The System

A 60-day programme that will TRANSFORM your nutrition and lifestyle habits, DOUBLE your energy levels and enable you to PERFORM at your best every day.

Do you wish you had more energy, a healthier diet, more focus and less stress?

Do you find it hard to make healthy food choices, or know what to do first?

Do you find it hard to switch off in the evening?

Do you wake up tired in the morning?

Would you like to have more energy, feel healthier and fitter so you can perform at your best?

Would you like to transform your nutrition and lifestyle habits in just 60 days?


Reboot: The System is an immersive 60-day remote coaching programme that will give you the tools, structure and support you need to build productive lifestyle habits and boost your vitality.

By following a structured programme over the course of 60 days, you'll feel more focused, healthy and happy. You will be able to perform at a higher level at work whilst having enough energy to thrive in your personal life.

This is a unique opportunity to take control of your eating and lifestyle habits, with the support of a dedicated coach and peers on the same journey.

Designed for desk-based, time poor professionals

The Reboot: The System programme is currently underway, and we are accepting expressions of interest for the next intake. This is specifically designed for desk-based professionals who want to double their energy levels in 60 days, by taking control of their eating and lifestyle habits.

If that's you, register your interest below and I'll send you details when available.

I am excited about doing everything I can to hold you accountable and enable you to achieve results that last.

I highly recommend this programme to anyone looking to make change, to improve their energy levels, to learn more about themselves. Abi is unfailing encouraging and great to work with both in group sessions and 1-2-1.

— Eleanor K.

A structured programme that walks you step-by-step through the process to master healthy habits

Here's what you'll get access to when you embark on the programme...

You will benefit from:

  • 4 coaching modules over 60 days (8 weekly units, with video content)
  • 8 x programme workbooks, including worksheets and activities
  • 2 x 30 minute 121 coaching sessions
  • 4 x group accountability Power Hours throughout the programme
  • Private group forum to share discussion, accountability and progress with your cohort
  • Pre-programme assessments and surveys
  • Recipes for smart eating...

and mor

...and more!

This is for you if:

✅  You are a busy, time poor professional

✅  You want to master healthy habits that last, rather than waste time on tactics and tools that you just can't stick to

You are looking for accountability and encouragement to keep you focused on your goals

You know your health is important but find it hard to prioritise when life gets busy

✅  You are tired of being tired and unfocused, and want to make smart choices that boost your performance

You know the theory and have the knowledge, and yet struggle to put it into practice

You've tried lots of things and read the books, but nothing has stuck

You need a little extra support to stay on track and support you to keep going when life gets busy

You want to operate at your best but need like-minded people around you

Enter your details and I'll send you more info on how you can join the next coaching intake.

Meet your Coach

Abigail Ireland is a Peak Performance Strategist who enables high-achieving executives and teams to perform at their best on a sustainable basis. Her unique approach integrates psychology, physiology and business productivity, ensuring all factors are addressed. 

As a qualified Executive & Leadership Coach, Nutrition Coach, Master Personal Trainer and NLP Practitioner, Abigail is well-placed to support her clients in undergoing positive, sustainable habit change that lasts. Her career background in banking, strategy and business management means she really understands the challenges and blocks that get in the way of wellbeing, productivity and high performance.

“This programme was exactly the right fit for me! Abi has come up with a fantastic, fully supportive package that really works.  Try it and see for yourself how simple, incremental changes can make such a difference and create incredible results!”

- Maggie M, Change Management

During the 60 day programme, I was particularly focused on running (lockdown!) and the results were noticeable. Again, by tuning into my body and experimenting, I found what worked best for me and even achieved my fastest ever 5k time. 

- Gill B, Financial Services

Join the waiting list for the next REBOOT

Join the programme for £249 (inc. VAT)*

Contact to enquire about joining the next programme intake. Limited spots available.

* The Reboot the System programme includes access to individual coaching, group sessions, materials and support. Get onboard now if you want to experience a transformational change in just two months. Full payment or monthly instalment options available.